When you’re in a relationship it can be hard to tell if what you’re experiencing is the type of conflict that happens in normal relationships, or whether it’s actually domestic abuse / domestic violence.
If the conflict is constant; if you feel as though you’re ‘stepping on eggshells’ because you’re frightened of what your partner will do if you say or do the wrong thing, it could be a sign of domestic abuse.
Part of the problem is actually the term “domestic violence” – which conjures up visions of physical injuries caused by a partner. And while it’s certainly possible for physical abuse to happen, it rarely takes place in isolation. Domestic abuse can present itself in many different ways. It can be physical, emotional, verbal, financial or sexual.
But while types of abuse can differ considerably, one thing remains a constant: abuse involves a pattern of controlling or coercive behaviour designed to dominate you.
If you’re confused about your own relationship, it might be worth having a read of the pages below to find out more about different types of abuse:
Remember, the only person responsible for abuse is the abuser. It is not your fault. Visit our identifying red flags page to find out more about spotting the warning signs.