Christmas Safety and Wellbeing Plan

Working through the points on the safety and wellbeing plan, will help you to maintain a safe and joyous Christmas.

If you have a printer at home, you may wish to print the document (use the button below to access) and complete it by hand. You may wish to discuss it with a professional if you are currently being supported.

If you do not have a printer, you can still use the sections on the safety plan to write your plan up on paper or in a journal. For ease, we have listed everything contained in the safety plan document, further down the page.

Not every question might apply to your situation, so don’t worry if you don’t complete everything.

And if you need to chat (not in an emergency), our helpline is open 24/7 over the Christmas period.

Access The document here

Safety and Wellbeing Plan

Understanding Bail Conditions

  1. Familiarise yourself with bail conditions.

  2. Review and understand all restrictions, including no-contact orders, residence restrictions, and reporting obligations.

  3. Plan Ahead: Avoid areas or situations where accidental contact with the victim might occur (e.g., family gatherings, shared community events).

  4. Consideration for the voice, risk, needs of the children. How Christmas gifts could be passed on if no contact etc.

Managing Emotional Triggers

  1. Practice using time out during times of high emotions

  2. Practice deep breathing or grounding techniques during stressful moments.

  3. Use positive distractions such as hobbies, exercise, or reading.

  4. Reach out to a support network or a crisis hotline if emotions become overwhelming.

Avoiding high-risk situations

  1. Limit Alcohol or Substance Use: Alcohol and drugs can impair judgment and exacerbate emotional responses. Plan for sober activities.

  2. Decline Invitations that Violate Bail Conditions: Politely refuse any invitation that may involve the victim or their close contacts.

  3. Set Boundaries: If family or friends bring up the incident or engage in conflict, use prepared statements to redirect or excuse yourself.

Building a Support Network

  1. Identify Supportive Contacts: Maintain communication with trusted family members, friends, or mentors who encourage positive behaviour.

  2. Reach out to our helpline for support when needed.

  3. Reach out to other mental health/support agencies.

Creating a Daily Routine / Managing Wellbeing

  1. Structured Activities: Fill your day with productive and enjoyable tasks such as work, volunteering, or learning new skills.

  2. Exercise and Nutrition: Engage in physical activity and maintain a healthy diet to support mental and physical health.

  3. Relaxation Time: Dedicate time to relaxation through mindfulness, meditation, or quiet hobbies.

Emergency Preparedness

  1. Have a Plan for Urgent Situations.

  2. If emotions escalate, leave the immediate situation and go to a safe, neutral place.

  3. Keep a list of emergency contacts, including a therapist, caseworker, or helpline.

  4. Remember to use TIME OUT.

Reflecting on Personal Growth

  1.  Focus on long-term goals for self-improvement.

  2. Use the holiday period as a time to reflect on changes you want to make in your life.

  3. Track Progress: Keep a journal or notes about your emotions, triggers, and how you’ve successfully navigated challenges.

Legal Compliance

  1. Attend All Scheduled Court Dates: Keep track of any upcoming hearings and ensure punctual attendance.

  2. Complete Required Programs: Fulfil any court-mandated treatment, classes, or community service.

  3. Maintain Regular Check-ins: Follow any requirements for check-ins with law enforcement or a bail supervisor.

Other notes:

Child Social Care Status:

Plan shared with client:

Plan shared with professionals:

Key Points to Remember:

Stay Focused: Prioritise personal growth and compliance over holiday pressures.

Avoid Isolation: While respecting conditions, seek connections with positive influences to stay engaged in the community.

Seek Help When Needed: Acknowledging challenges and reaching out for support is a strength, not a weakness.

By adhering to this safety and well-being plan, you can navigate the Christmas period safely and work towards long-term positive changes.

Important contacts:

Police Emergency: 999

Police Non-Emergency: 111

My CWA: 03333 449505

SAMARITANS: 116 123

Text Shout to 85258

Cheshire East mental health 24/7 helpline:  111

Cheshire West & Chester: 111